Changes

The new roommate is moving in today or tomorrow... and I am meh - it's the weather. I blame it on the weather, I just want to get a few movies lined up and stay in bed and get that weekend in bed coating on my skin and hair... It's too cold to run, it's just too cold to be out of bed, it's gray. I need the sun to return and with it my desire to do anything.

I have the winter blues, the I cannot run blues and all sorts of other blues. Good times. So on that note something to return the smile to my face and maybe yours:



And yes it is who you think they are - no throwing stones at me, just listen to the song - close your eyes if you need to.

Song is thanks to this awesome blog

Goals for the Week

Now that the weekend is wrapping up and I'm trying to unwind - I have the following goals for myself.

1. Walk for 30 minutes every day - I figure if I can start there that it is do able, it's not high intensity and it's somewhere to start - and if I really just cannot do it, then I need to have a shower to help the soreness, take an Advil if needed and then do some yoga.

2. Keep a calmer pace - so if that means getting up 15 minutes earlier, and conversely going to bed earlier then so be - but make baby steps to reducing as much stress as possible.

3. Learn to leave lists at two things :)

That's it folks just two goals for this week - my Type A self will just have to shelve it's neuroses.

I know this song might not be of interest to many of you but I know I will have this on more these days - there is something soothing about their music.